|
6 mi run < BF
|
106.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2012:
|
1221 kcal
|
Fat: 8.13g | Prot: 68.73g | Carb: 190.11g.
Breakfast: Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds) , 1% Fat Milk, Egg Beaters - Original. Lunch: Strawberry Nonfat Yogurt, Rice Krispies Cereal, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Six Grain & Pumpkin Seed Bread, Bananas . Dinner: Pinot Noir Wine , Macaroni, Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Hot Cocoa Mix, Cool Whip Fat Free, Pumpkin Spice Quick Bread Mix, Fat Free Potato Crisps. more...
|
|
1642 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|