Weigh In record (no journal entry) for 09 February 2012
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242.6 lb
Lost so far: 23.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1393 kcal
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Fat: 108.88g | Prot: 92.63g | Carb: 14.04g.
Breakfast: Egg, Bacon, Cheddar Cheese. Lunch: Original Summer Sausage, Light String Cheese, Sugar Free Low Calorie Gelatin Snacks. Snacks/Other: Redskin Spanish Peanuts made with Pure Sea Salt. more...
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losing 0.6 lb a week
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phelan1988's weight history
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