Weigh In record (no journal entry) for 09 February 2012
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197.0 lb
Lost so far: 48.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1304 kcal
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Fat: 63.70g | Prot: 64.61g | Carb: 119.73g.
Breakfast: Cottage Cheese, Peanut Butter Jif, Simply Orange, English Muffin, Strawberries. Lunch: Mayo Kraft, White Bread, Ham Slices, Colby Jack Cheese, Light Ranch, Ritz Crackers, Cheddar Cheese, Lettuce. more...
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2880 kcal
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Activities & Exercise:
Music playing - 2 hours, Desk Work - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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