onlyoneL's Journal, 09 February 2012

190.0 lb Lost so far: 16.6 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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584 kcal

Fat: 16.27g | Prot: 54.69g | Carb: 51.04g.   Breakfast: Natural Shredded Sharp Cheddar Cheese, pineapple, egg substit. Lunch: chicken breast boneless, mixed salad greens, Red Tomatoes, cucumber slices, Lite Vinaigrette Dressing. Snacks/Other: yoplait greek yogurt blueberry. more...

2439 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...