psmallberger's Journal, 09 February 2012

179.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

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1095 kcal

Fat: 51.60g | Prot: 44.59g | Carb: 115.01g.   Breakfast: coffee, biscuit and gravy. Lunch: saltines, melon, bread, chili. more...

2502 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...