Weigh In record (no journal entry) for 09 February 2012
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353.8 lb
Lost so far: 7.6 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1868 kcal
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Fat: 53.77g | Prot: 114.12g | Carb: 247.84g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, Diced Ham, diced green bell peppers, Chopped Frozen Spinach, Diced Onions, Light Whole Grain Bread, 100% Liquid Egg Whites, Colby & Monterey Jack 2% milk, Mushrooms (Drained Solids, Canned). Lunch: Berry Medley, Quick 1 Minute Oats. Dinner: Pancake Puppies, Fit Slam, Tangelo, Cafe Steamers Roasted Chicken Marsala. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Strawberries, Lowfat Cottage Cheese, Smooth Cheddar Potato Straws, Handi-snacks Fat Free Chocolate Pudding. more...
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losing 18.2 lb a week
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