Weigh In record (no journal entry) for 09 February 2012
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330.0 lb
Lost so far: 55.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1045 kcal
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Fat: 55.04g | Prot: 118.45g | Carb: 14.61g.
Dinner: Lite Caesar Salad Dressing, Black Olives, Mixed Salad Greens, Tomatoes, Egg, Chicken Breast. Snacks/Other: Butter, Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 25.2 lb a week
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