Weigh In record (no journal entry) for 24 March 2017
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226.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 March 2017:
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1358 kcal
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Fat: 57.92g | Prot: 56.33g | Carb: 151.05g.
Breakfast: Scrambled Egg, Ore-Ida Shredded Hash Brown Potatoes, Mrs. Butterworth's Original Syrup, Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Lay's Lightly Salted Potato Chips (1 oz), Kirkland Signature Beef Hot Dogs, Franz Hamburger Buns, Milwaukee's Baby Dill Pickles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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2915 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Reading - 1 hour, Showering - 15 minutes, Resting - 13 hours and 42 minutes. more...
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gaining 7.0 lb a week
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