Weigh In record (no journal entry) for 09 February 2012
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190.5 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2336 kcal
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Fat: 68.37g | Prot: 102.79g | Carb: 336.71g.
Breakfast: Simply Lemonade, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Raisins. Lunch: 100% Vegetable Juice (5.5 oz), Fish, Fresh Pasta. Dinner: Original Oatnut Bread, Russian Salad, Onion Bagel, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Syntha-6 Protein Powder. Snacks/Other: Oatmeal Cookies (with Raisins), Chocolate Chip Cookie, Bananas, Apples. more...
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2876 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Volleyball - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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