mystechs's Journal, 09 February 2012

182.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 42.54g | Prot: 78.21g | Carb: 230.04g.   Breakfast: Challah Egg Bread. Lunch: nonfat frozen yogurt. Dinner: Soda, Tuna Melt Sandwich, Quinoa Traditional, Sweet Italian Sausage. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...