Weigh In record (no journal entry) for 25 March 2017
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98.1 lb
Lost so far: 3.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1328 kcal
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Fat: 7.41g | Prot: 38.57g | Carb: 280.24g.
Breakfast: 흰죽 300g, 배주스 1컵, 사과주스 반 컵, 야쿠르트 하루야채 오리지날 1통. Lunch: 오뚜기 삼계죽 2인분, 야쿠르트 슈퍼100 플레인 1통, 야쿠르트 하루야채 뿌리채소 1통. Dinner: 된장찌개, Tipco 혼합 주스 1컵, Tipco 코코넛워터, 야쿠르트 하루야채 퍼플 1통. Snacks/Other: 카누 카누 다크로스트 미니. more...
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1388 kcal
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Activities & Exercise:
Desk Work - 3 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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