Weigh In record (no journal entry) for 24 March 2017
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154.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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127 kcal
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Fat: 1.33g | Prot: 23.84g | Carb: 4.06g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast. Snacks/Other: Water, Fresh Lemon Juice, Dasani Sparkling Water, Water. more...
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losing 4.2 lb a week
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