ryahorto83's Journal, 09 February 2012

207.5 lb Lost so far: 17.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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362 kcal

Fat: 7.98g | Prot: 20.98g | Carb: 57.01g.   Breakfast: 2% Milk, Special K, Special K Protein Shake - Strawberry. more...

2408 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...