Weigh In record (no journal entry) for 23 March 2017
|
196.0 lb
Lost so far: 1.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2017:
|
2339 kcal
|
Fat: 93.23g | Prot: 94.33g | Carb: 259.58g.
Breakfast: Oatmeal with Milk, Blueberries, Coffee with Milk. Lunch: 14" Pepperoni Pizza, Pizza with Meat, Cheese Pizza, Pizza with Meat and Vegetables, Coca-Cola Diet Coke (Can). Dinner: Tea with Milk, BelGioioso Fresh Mozzarella Cheese, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Kirkland Signature Chewable Vitamin C, Cuties Mandarin Orange, Strawberries, Coca-Cola Diet Coke (Can), One A Day Men's Health Formula Multivitamin Supplement, Beanitos White Bean Chips - Hint of Lime, Laughing Cow Mini Babybel White Cheddar, Ostrim Chicken Snack Stick Buffalo Wing Flavor, Annie's Homegrown Organic Bunny Fruit Snacks, Regular Beer. more...
|
|
2887 kcal
|
Activities & Exercise:
Gym run - 50 minutes, Day walk - 1 hour and 59 minutes, Resting - 14 hours and 41 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stupikov's weight history
|