Weigh In record (no journal entry) for 22 March 2017
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196.0 lb
Lost so far: 1.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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2993 kcal
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Fat: 125.25g | Prot: 148.56g | Carb: 301.96g.
Breakfast: Ham and Cheese Sandwich, Coffee with Milk and Sugar, Fried Egg. Lunch: Perdue Whole Grain Chicken Breast Sticks, Brown Rice. Dinner: Barilla Manicotti, Mozzarella Cheese, Au Bon Pain Chickpea and Tomato Cucumber Salad, Ground Turkey, Vegetable Soup (Home Recipe). Snacks/Other: Green Giant Fresh Baby Cut Carrots, Keep Healthy Fruitkies Mangoalmond, Cuties Mandarin Orange, Coca-Cola Diet Coke (Can), Hershey's Nuggets Assortment, Annie's Homegrown Organic Bunny Fruit Snacks, Peanuts, Hershey's Nuggets Assortment, Coffee, One A Day Men's Health Formula Multivitamin Supplement, Regular Beer, Dannon Dan-O-Nino Strawberry, Banana, Raspberry Dairy Snack. more...
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2818 kcal
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Activities & Exercise:
Gym run - 50 minutes, Day walk - 1 hour and 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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