Weigh In record (no journal entry) for 24 March 2017
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195.1 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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2752 kcal
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Fat: 93.14g | Prot: 119.65g | Carb: 356.60g.
Breakfast: Coffee with Milk, Harris Teeter Blueberries, Oatmeal with Milk, Whole Wheat Bread, Trader Joe's Columbus Salame. Lunch: Meat, Lettuce Salad with Assorted Vegetables, Lentil Soup, Macaroni or Noodles with Cheese, Au Bon Pain Chickpea and Tomato Cucumber Salad, Cuties Mandarin Orange. Dinner: Subway 6" Spicy Italian, Minute Maid 100% Orange Juice. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Hershey's Nuggets Assortment, One A Day Men's Health Formula Multivitamin Supplement, Allure Splenda Sweetener, Coffee, Sara Lee Deluxe Bagels - Plain, Regular Beer. more...
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2312 kcal
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Activities & Exercise:
Day walk - 1 hour and 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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