Weigh In record (no journal entry) for 09 February 2012
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262.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1137 kcal
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Fat: 20.08g | Prot: 72.32g | Carb: 178.13g.
Breakfast: orange juice, banana, 1/2 cup 2% milk, mixed berries. Lunch: low fat cheddar cheese, chicken thigh, tortilla wrap, apple. Dinner: asparagus, baked chicken breast. Snacks/Other: baked potato skin, wheat english muffin. more...
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3649 kcal
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Activities & Exercise:
Your Shape 2012 for XBox - 30 minutes, EA Sports Active - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 16.3 lb a week
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