Weigh In record (no journal entry) for 09 February 2012
|
142.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2012:
|
1608 kcal
|
Fat: 46.02g | Prot: 70.81g | Carb: 251.10g.
Breakfast: Semi-Sweet Mini Chocolate Chip Morsels, Milk (Nonfat with Added Vitamin A and Nonfat Solids) , All-Bran Complete Wheat Flakes. Lunch: Organic Mixed Baby Greens Salad, California Avocados, White Sweet Corn (Kernels On Cob, Frozen), Garbanzo Beans, Reduced Fat Mozzarella Cheese. Dinner: SuperMoist Devil's Food Cake Mix. Snacks/Other: Salsa Con Queso (Medium), Pretzels, Nonfat Pomegranate Greek Yogurt, Light & Fit Yogurt - Toasted Coconut Vanilla. more...
|
|
1865 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicole Chaney's weight history
|