Weigh In record (no journal entry) for 09 February 2012
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1179 kcal
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Fat: 55.27g | Prot: 90.77g | Carb: 82.62g.
Breakfast: Apples, Hollywood Safflower Oil Enriched Expeller Pressed, Coffee, Ezekiel 4:9 Cinnamon Raisin Bread, PB2 Powdered Peanut Butter. Lunch: Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), Garden Salad with Tuna Salad. Dinner: Chicken Thigh (Skin Not Eaten). more...
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gaining 10.5 lb a week
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suzzap's weight history
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