Weigh In record (no journal entry) for 24 March 2017
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234.2 lb
Lost so far: 10.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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765 kcal
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Fat: 49.00g | Prot: 64.00g | Carb: 25.00g.
Breakfast: Butterball Everyday Turkey Bacon, Atkins Cookies and Creme Shake. Lunch: Meijer Colby Jack Cheese Sticks, Butterball Everyday Turkey Bacon, Kroger Deli Sliced Oven Roasted Turkey Breast, Flatout Light Italian Herb Flatbread. Snacks/Other: Kroger Pork Rinds, Wonderful Roasted & Salted Almonds. more...
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losing 3.5 lb a week
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natashagrove's weight history
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