Weigh In record (no journal entry) for 09 February 2012
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161.2 lb
Lost so far: 23.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1353 kcal
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Fat: 64.46g | Prot: 45.21g | Carb: 143.13g.
Breakfast: Cream (Half & Half), Coffee, Blueberry Muffins. Lunch: Tap Water, Potato French Fries, Crescent Rolls, Frankfurter or Hot Dog, Shredded Cheddar Cheese, Vanilla Yogurt (Lowfat), Sugar Free Lime Gelatin. more...
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losing 4.9 lb a week
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