vorhh13's Journal, 24 March 2017

191.4 lb Lost so far: 1.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2794 kcal

Fat: 100.72g | Prot: 118.84g | Carb: 276.38g.   Breakfast: Penny Markt Fettarme H-Milch 1,5%, Deluxe Waldheidelbeeren-Kompott, Weihenstephan Joghurt 0,1%, TiP H-Vollmilch 3,5%, Müsli. Lunch: Coppenrath & Wiese Weizenbrötchen, Netto Mini Kuchen, Aldi Sandwich Hähnchen. Dinner: Roter Tafelwein, Wagner Steinofen Pizza Salami, Edeka Kabeljau Filets, Frosta Fettuccine Wildlachs & Shrimps. more...

2918 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 10 hours. more...