Weigh In record (no journal entry) for 24 March 2017
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194.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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2539 kcal
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Fat: 68.49g | Prot: 181.58g | Carb: 294.89g.
Breakfast: Morrisons Unsmoked Gammon Joint, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Lunch: Lettuce, Broccoli, Morrisons Mushroom Stir Fry, Morrisons Sliced Mixed Peppers, Mushrooms, Courgette. Dinner: Domino's Pizza Classic Crust Chicken Feast (Large). Snacks/Other: Monster Energy Ultra, Morrisons Eat Smart Natural Fromage Frais, Mondelez Mini Chips Ahoy, Oreo Mini Oreos, Muscle Mousse Banana, Total 0% Greek Yoghurt, Hartley's Blackcurrant Jelly Sugar Free. more...
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3489 kcal
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Activities & Exercise:
Cooking - 20 minutes, Shopping - 20 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Sitting - 6 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 5 hours and 18 minutes, Sleeping - 6 hours, Standing - 4 hours. more...
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losing 4.6 lb a week
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