OkieRover's Journal, 09 February 2012

behold the power of salad
195.5 lb Lost so far: 1.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2012:
69 kcal Fat: 0.21g | Prot: 1.27g | Carb: 17.56g.   Breakfast: Navels Oranges. more...
losing 10.5 lb a week

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