Weigh In record (no journal entry) for 24 March 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1209 kcal
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Fat: 46.41g | Prot: 22.04g | Carb: 188.44g.
Breakfast: Чай, Бутерброд с Маслом, Банан. Lunch: Растительное Масло, Сладкий Картофель (без Кожи, Отварной), Красные Помидоры, Fine Food Перепелиное Яйцо, Сладкий Картофель (без Кожи, Отварной). Dinner: Мандарины, Огурец (с Кожурой), Красные Помидоры, Растительное Масло. Snacks/Other: Fine Food Перепелиное Яйцо. more...
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1990 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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