Weigh In record (no journal entry) for 24 March 2017
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202.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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3911 kcal
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Fat: 219.76g | Prot: 180.12g | Carb: 295.83g.
Breakfast: Asda Fresh Tastes Pineapple Slices, Tesco Tiger Roll, Fried Egg, Anchor Butter, Asda Fat Free Greek Style Yogurt, Coffee with Milk and Sugar, Sci-MX Whey Plus Rippedcore. Lunch: Banana, Maltesers Cookies, McCoy's Flame Grilled Steak Crisps (30g), Bacon and Egg Sandwich. Dinner: Ambrosia Light Rice Pudding, Tesco Garlic Bread Slices, Minced Beef (75% Lean / 25% Fat). Snacks/Other: Grenade Carb Killa. more...
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losing 8.4 lb a week
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wally.watson's weight history
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