Weigh In record (no journal entry) for 24 March 2017
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147.7 lb
Lost so far: 121.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1872 kcal
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Fat: 64.40g | Prot: 83.99g | Carb: 236.09g.
Breakfast: Ölmühle Solling Leinöl Nativ, Zimt, Edeka Heidelbeeren, Alnatura Frühstücksbrei, Aldi Milch 1,5%, Banane. Lunch: Schwartau Bittere Orangenmarmelade, REWE Putenbrust Mit Paprika, Vollkornbrot. Dinner: Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Maille Dijon Originale Senf, Ölmühle Solling Leinöl Nativ, Gurke (mit Schale), Milfina Butter, Kartoffeln, Aldi Norwegisches Lachsfilet. Snacks/Other: Gut & Günstig Mini Gugelhupf Zitrone, Aoste Luftgetrockneter Schinken, REWE Beste Wahl Grapefruitsaft. more...
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1892 kcal
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Activities & Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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steady weight
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