Weigh In record (no journal entry) for 09 February 2012
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163.6 lb
Lost so far: 12.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1307 kcal
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Fat: 49.33g | Prot: 110.77g | Carb: 118.40g.
Breakfast: Cafe Collection Cappuccino Coffee, Boiled Egg, Cooked Egg White, Tangerines (Mandarin Oranges). Lunch: Cafe Collection Cappuccino Coffee, Broccoli (Spears, Frozen), Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Hawaiian deLITE. Snacks/Other: I Love You Milk Chocolate Kisses, Whey Protein, Natural Almonds 100 Calorie Pack, Banana. more...
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2965 kcal
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Activities & Exercise:
Exercise machine (fast) - 47 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 43 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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wojteklisicki's weight history
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