Weigh In record (no journal entry) for 24 March 2017
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118.2 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2017:
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1490 kcal
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Fat: 40.96g | Prot: 84.84g | Carb: 190.03g.
Breakfast: Pruimen, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Lijnzaad, Boni Sinaasappelsap. Lunch: Effi Kersenconfituur, Eiwitpannenkoek, Peren. Dinner: Mosterd, Lidl Spieringkotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: 365 Romige Yoghurt met Fruit, Carrefour Preskop Natuur, Vezelrijk Meergranenbrood (Caloriearm), Gala Jaffa Cake, Coca-Cola Coca-Cola Zero (Blikje), Suikerklontje, Coca-Cola Coca-Cola Light, Koffie, Boni Halfvolle Melk, Lidl Cologran Tafelzoetstof. more...
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2472 kcal
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Activities & Exercise:
Cooking - 15 minutes, Shopping - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 9 hours, Resting - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, computer spelen, internet surfen - 1 hour. more...
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gaining 3.1 lb a week
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Bolke1972's weight history
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