Weigh In record (no journal entry) for 09 February 2012
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247.6 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1538 kcal
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Fat: 52.42g | Prot: 88.84g | Carb: 193.46g.
Breakfast: starbucks reduced fat turkey bacon breakfast sandwich, starbucks nonfat latte. Lunch: peppermint, chipotle chicken wrap. Dinner: brussels , asparagus, brown rice, salmon. Snacks/Other: chocolate, breakfast cookies. more...
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gaining 4.2 lb a week
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