Weigh In record (no journal entry) for 24 March 2017
|
128.5 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2017:
|
1121 kcal
|
Fat: 17.13g | Prot: 32.44g | Carb: 213.82g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Kaas, Volkoren Brood, Appels. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|