Weigh In record (no journal entry) for 24 March 2017
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1787 kcal
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Fat: 75.29g | Prot: 163.28g | Carb: 111.05g.
Breakfast: Almighurt Erdbeere, Dulano Delikatess Hähnchenbrustfilet, Philadelphia So Leicht, Lidl Eiweißbrot, Lidl Eier aus Freilandhaltung, Kaffee. Lunch: Kaffee, Lidl Eisbergsalat, Tomaten, Hähnchenbrustfilet, Milbona Emmentaler Gerieben, Kühne Sonnengetrocknete Tomaten, Milbona Original Griechischer Feta, Rote Paprika, Feinkost Dittmann Aiwar, Zucchini. Dinner: Almighurt Hüttenspaß, Lovilio Grana Padano Gerieben, Tomatensoße, Lidl Putenhackfleisch, Zucchini, Kohlrabi, Karotten. Snacks/Other: REWE Beste Wahl Himbeer Getränkesirup, Naturjoghurt (Fettarm), Ritter Sport Halbbitter 50% Kakao. more...
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1833 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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