drchele's Journal, 09 February 2012

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 57.12g | Prot: 67.77g | Carb: 140.22g.   Breakfast: Oikos Traditional Greek Yogurt - Strawberry. Lunch: banana, mixed vegetables, cod. Dinner: creamy jalapeno, brisket, artisan tortilla. Snacks/Other: cupcake, Planter's salted peanuts. more...

1736 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...