Weigh In record (no journal entry) for 23 March 2017
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179.4 lb
Lost so far: 15.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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487 kcal
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Fat: 7.05g | Prot: 56.28g | Carb: 53.09g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Jay Robb Chocolate Whey Protein, Truvia Sweetener (Packet), Coffee. Lunch: Pace Medium Picante Sauce, The Biggest Loser Celery Sticks, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat). Dinner: Morningstar Farms Meal Starters Veggie Steak Strips, Dole Chopped Romaine Lettuce. more...
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losing 0.2 lb a week
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ncfoxbutterfly's weight history
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