Weigh In record (no journal entry) for 09 February 2012
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187.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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2006 kcal
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Fat: 46.00g | Prot: 91.00g | Carb: 292.20g.
Breakfast: Homestyle Waffles, Original Syrup, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Ham and turkey - no cheese, Baked BBQ Chips. Dinner: chipotle red, 13" Tortilla, chipotle lettuce, chipotle sour, chipotle faj, chipotle rice, Chicken. Snacks/Other: Fat Free Mini Pretzels, Lite Beer. more...
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losing 7.0 lb a week
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