Weigh In record (no journal entry) for 23 March 2017
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234.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1583 kcal
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Fat: 58.12g | Prot: 70.05g | Carb: 199.62g.
Lunch: Great Value Romaine Lettuce, Cooked Summer Squash (Fat Added in Cooking), Garlic Bread, Otis Spunkmeyer Sugar Cookie, Italian Salad Dressing, Lasagna with Meat. Dinner: Brownies (Commercial), Frito-Lay Baked Potato Chips, Port of Subs 8" Smoked Ham, Turkey, Smokey Cheddar. more...
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gaining 0.6 lb a week
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