Weigh In record (no journal entry) for 23 March 2017
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 March 2017:
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3908 kcal
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Fat: 126.80g | Prot: 141.29g | Carb: 571.91g.
Breakfast: Great Value Raisins, Nutri-Grain Cereal Bar - Apple Cinnamon, Yoplait Light Fat Free Yogurt - Strawberry Banana, Orange Juice, Bananas, Back to Nature Classic Granola, Oatmeal. Lunch: Black Beans (Frijoles Negros), 2% Fat Milk, Flour Tortilla, Pork Sausage Patty or Link, Scrambled Egg. Dinner: Mashed Potato, Green Peppers, Brown Rice, Kroger Baked Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Fruit Smoothie (made with Fruit or Fruit Juice only), Peanut Butter and Jelly Sandwich, Thirst Quencher Fruit Punch (Bottle), Honeycrisp Apples, Almonds. more...
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