Weigh In record (no journal entry) for 09 February 2012
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232.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1667 kcal
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Fat: 66.92g | Prot: 95.35g | Carb: 185.84g.
Breakfast: 0% Fat Free Milk, d-lights turkey sausage. Lunch: V-Fusion Cranberry Blackberry, Wheat Thins Crackers - Reduced Fat, Hickory Smoked Cajun Style Turkey Brt, Sliced Swiss Cheese, Baby Carrots. Dinner: live smart philly style chicken #433, Onion Rings #785, American Singles. Snacks/Other: Milk Chocolate M&M's (Fun Size), Cocoa Roast Almonds, Chewy Bars - Oats & Peanut Butter. more...
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losing 2.8 lb a week
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