Weigh In record (no journal entry) for 24 March 2017
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169.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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3003 kcal
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Fat: 93.82g | Prot: 186.12g | Carb: 370.62g.
Breakfast: 包菜, 味好美 千岛酱, 蕃茄, 蘑菇, 茄子, 煮鸡蛋, 黄瓜/青瓜（带皮）, 红萝卜. Lunch: 鸡胸肉（不吃皮）. Dinner: Garuda Kacang telur, 鸡胸肉（不吃皮）, BT Cocoa Powder, 蒙牛 炖牛奶, 惠宜 即使燕麦片. Snacks/Other: 芭樂, 猕猴桃/奇异果, 菠萝, 西瓜. more...
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gaining 10.8 lb a week
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