Weigh In record (no journal entry) for 23 March 2017
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163.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1428 kcal
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Fat: 69.32g | Prot: 60.86g | Carb: 142.78g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Gardein Chick'n Scallopini, Kroger Finely Shredded Parmesan Cheese, Olive Oil, Barilla Farfalle Pasta. Dinner: Brown Sugar, Butter, Cooked Carrots (from Frozen), Vegetarian Plus Vegan Black Pepper Steaks, Boiled Potato (without Peel), Daisy Sour Cream. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1). more...
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losing 1.8 lb a week
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