Weigh In record (no journal entry) for 09 February 2012
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175.8 lb
Lost so far: 1.4 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1803 kcal
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Fat: 96.25g | Prot: 77.42g | Carb: 155.93g.
Breakfast: Diet Dr. Pepper, Bacon, Biscuit with Gravy, Scrambled Egg. Lunch: Gouda Cheese. Dinner: Chili Con Carne with Beans, Cornbread (Dry Mix, Prepared). Snacks/Other: Cornbread (Dry Mix, Prepared). more...
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2562 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Swimming (slow) - 27 minutes, Resting - 8 hours and 3 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 5.6 lb a week
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