Weigh In record (no journal entry) for 28 February 2010
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192.9 lb
Lost so far: 15.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2010:
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1030 kcal
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Fat: 69.36g | Prot: 68.96g | Carb: 43.46g.
Breakfast: cream cheese, splenda, baking powder, cinnamon, butter, flax meal, egg. Lunch: pepper red, cheddar cheese, cucumber, tomato, green pepper, olives. Dinner: cheddar, lemon, chicken, butter, brocolli, chicken. Snacks/Other: cabbage. more...
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losing 3.9 lb a week
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