Weigh In record (no journal entry) for 23 March 2017
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223.9 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1702 kcal
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Fat: 64.48g | Prot: 91.43g | Carb: 197.58g.
Breakfast: Turkey Chili, Coffee (Brewed From Grounds). Lunch: Simply Perfect Yellow Potatoes, Baked Potato (Peel Eaten), 7-Eleven 1/8 lb Big Bite Hot Dogs (No Bun), 7-Eleven Hot Dog Bun. more...
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losing 0.7 lb a week
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