lmfit's Journal, 09 February 2012

186.5 lb Lost so far: 12.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 43.91g | Prot: 87.87g | Carb: 118.16g.   Breakfast: eggs. Lunch: chicken burrito. Dinner: light soy, Reduced Sodium Beef & Vegetable Soup. Snacks/Other: hot dog bun, oscar meyer hot dog, weight watchers lemon. more...

2866 kcal

Activities & Exercise: Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...