Weigh In record (no journal entry) for 23 March 2017
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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302 kcal
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Fat: 3.79g | Prot: 44.17g | Carb: 24.89g.
Breakfast: Grapefruit, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Sam's Choice Chicken Bone Broth, Radishes, Wal-Mart Cod Fillets. Dinner: Fresh & Easy Shredded Green Cabbage, Meijer Extra Lean Ground Beef (96% Lean), Sam's Choice Chicken Bone Broth. Snacks/Other: Fresh Lemon Juice. more...
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losing 4.2 lb a week
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