Weigh In record (no journal entry) for 09 February 2012
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226.0 lb
Lost so far: 72.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1333 kcal
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Fat: 32.45g | Prot: 124.22g | Carb: 169.07g.
Breakfast: Coffee, Peter Paul Almond Joy Coffee Creamer, apple, Nutella Hazelnut Spread, Toasted Whole Wheat Bread. Lunch: sashimi, sushi, miso soup. Snacks/Other: Twizzlers Nibs Cherry Bits. more...
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3774 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 10.5 lb a week
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