Weigh In record (no journal entry) for 09 February 2012
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165.6 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1442 kcal
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Fat: 67.83g | Prot: 61.14g | Carb: 171.88g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, GOLEAN High Protein & High Fiber Cereal. Lunch: Cucumber (with Peel), 4% cottage cheese, Lettuce Salad with Assorted Vegetables. Dinner: California Avocados, Cucumber (with Peel), Celery, Red Bell Pepper, Supremely Spicy Hummus. Snacks/Other: Sugar, Apples, Half & Half. more...
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2041 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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