Weigh In record (no journal entry) for 23 March 2017
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276.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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2507 kcal
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Fat: 143.83g | Prot: 156.41g | Carb: 70.63g.
Breakfast: McDonald's Sausage patty and Folded Egg. Lunch: Sriracha Beef Jerky, Land O'Lakes Co-Jack Cheese. Dinner: Hidden Valley Ranch Salad Dressing, Bob Evans Macaroni & Cheese (Cup), Broccoli Flower Clusters, Pork Chop, Pepperidge Farm Seasoned Croutons, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. more...
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losing 2.1 lb a week
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