Weigh In record (no journal entry) for 09 February 2012
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210.6 lb
Lost so far: 9.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1717 kcal
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Fat: 105.96g | Prot: 96.09g | Carb: 92.35g.
Breakfast: Natural Peanut Butter, Nonfat Strawberry Greek Yogurt. Lunch: Quiche with Meat, Poultry or Fish. Dinner: Fried Rice, Chicken Wing. Snacks/Other: peach Greek Yogurt, Celery, Natural Peanut Butter. more...
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losing 2.8 lb a week
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eschanator's weight history
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