Weigh In record (no journal entry) for 09 February 2012
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134.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1168 kcal
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Fat: 37.52g | Prot: 45.57g | Carb: 155.90g.
Breakfast: Porridge, Blueberries. Lunch: American Cheese, 6'' Turkey Breast and Ham Wheat Sub, Light Mayo. Dinner: Sliced Ham (Extra Lean), Lettuce Salad with Assorted Vegetables, Butter, Best of Both. Snacks/Other: Shortbread, Mini Rice. more...
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losing 7.0 lb a week
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